My Complete Beginner’s Guide To Calisthenics

Description

Whats included inside:

* 44 page long PDF
* 10+ video demonstrations

This guide is made to be personalised for you! Inside I will help you assess your own current skill level and show you detailed progressions to help you achieve your chin ups, L-sit, elbow lever and handstand! I will guide you on how you can create your own workout routine and tell you the exercises I did as a beginner when I was first starting out.

There are 11 chapters in this guide which are:

1. Introduction 
2. Understanding Calisthenics 
3. Getting Started
4. Optional Equipment & Alternatives
5. Warm Ups 
6. Beginner Calisthenics Exercises & Progressions
7. Nutrition & Recovery 
8. Common Challenges & Solutions 
9. Tracking Your Progress 
10. FAQs 
11. Next steps

All writing in blue, bold and underlined are clickable links to video demonstrations or optional helpful products / equipments.

EXPERIENCE REQUIRED: NONE!

No prior experience is needed to start using this guide. Before I started calisthenics I couldn’t do a single chin-up and wasn’t even close to lifting my legs off the ground for the L-sit, but following these very progressions, I have managed to master these skills and you can too!

REQUIRED EQUIPMENT: NONE! 

In this guide I share with you some alternative exercises you can do without the need for equipment. However, I highly recommend investing in a pull-up bar—it’s a game-changer!

DISCLAIMER: I am not a qualified professional and the insights I share with you in this guide are only what I have learnt from experience and what has helped me get to where I am today. These are just my tips I think would be beneficial to anyone starting in calisthenics so please take everything in this guide with a pinch of salt. However in this guide I do share the EXACT exercises I did as a complete beginner which helped me get to where I am today so I hope they help you too.

PLEASE NOTE: Refunds are not available, however if you have any questions or problems with the guide please feel free to send me a DM me on instagram @calisthenics.bypaulina and I’ll be happy to help!